LFCarryPLAYER LABFree practice worksheet

A small experiment for your next session

Did that change
help your practice?

Compare 2 blocks of the same drill. Count attempts and successful actions. Leave with a debrief you can use in your next session.

Your entries stay in this tab. Closing or refreshing it clears them.

Build your comparison

01 / WORKSHEET

Define a success before you start. Keep the target, difficulty, and success rule consistent across both blocks.

A Baseline block

Use your usual approach.

B Changed block

Change 1 thing you can describe.

Recorded result

BLOCK A50%5 / 10 successful attempts
BLOCK B70%7 / 10 successful attempts
B COMPARED WITH A+20percentage points

This is a description of your recorded blocks. Chance, fatigue, and changing difficulty can also affect the result. Repeat the comparison under similar conditions before changing your routine.

View or manually copy the debrief

    

    

      
Make the result useful
02 / NEXT SESSION

      
1
Pick a repeatable action
A clean combo, a successful dodge, or a completed route gives you a concrete outcome to record. Write down the exact success rule.
2
Keep the comparison fair
Use comparable opponents or targets. Record interruptions and fatigue. Equal block sizes make a comparison easier to read.
3
Choose the next test
Repeat promising changes. If conditions changed sharply, run another matched comparison. Bring the debrief to a coach or teammate for context.

      
How the calculation works
Success rate = successes / attempts × 100. The difference is block B's rate minus block A's rate, expressed in percentage points. For the example, 7 / 10 = 70% and 5 / 10 = 50%, producing +20 percentage points.
Rates and differences are rounded to 1 decimal place. Counts must be whole numbers from 0 to 10,000, with at least 1 attempt per block. Each success belongs to an attempt. A percentage-point difference remains descriptive; the tool does not calculate statistical significance or prove what caused a change.